Above 60 Years

Women’s health above the age of 60 is characterized by the need for ongoing care and attention to both physical and mental well-being. As women age, the risk for chronic conditions such as heart disease, osteoporosis, arthritis, and diabetes tends to increase, making regular medical check-ups and screenings essential. Bone health becomes particularly important due to the increased risk of fractures, so maintaining a diet rich in calcium and vitamin D, along with regular weight-bearing exercise, is recommended.